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Meditation for Everyone
Aug 22, 2012
Wednesday, 12:15 p.m. to 1:15 p.m.
Meditation can be practiced by anyone from any background or religion. In this non-religious, technique-based class you will finally learn what meditation is and how you can practice it at home. This special 3-week class is specifically designed to demystify this powerful tool that can help each of us deal with the stress and challenges of our lives, families, jobs, etc.

$15/class for Members, $20/class for Nonmembers. Call 203 322 6971 to reserve your spot.

Meditation class is taught seated in chairs, so no special dress code or fitness level is required.